Protein Rich: Banana and Nut Butter Smoothie

This banana and nut butter smoothie is rich in protein and full of nutritional goodness to fuel your body and satisfy your taste buds; perfect for an early morning snack or a post-workout meal.

Serves 1. Prep 5 minutes. Make 10 minutes.

For this recipe, you will need:

  • 1 frozen banana
  • 2 tbsp. nut butter
  • 1 glass vegetable milk drink
  • 2 tbsp yoghurt (natural yoghurt)
  • 2 tbsp oatmeal
  • a pinch of cinnamon
  • a splash of water

Banana and Nut Butter Instructions:

Step One:

Prepare fruit, and cut your banana into pieces; this makes it easier to blend.

Step Two:

Once you have cut up your banana, place all the ingredients into a food blender/processor and blend until smooth.

Step Three:

After all the ingredients are blended, you can now serve. Pour your mixture into a 250ml glass. Serve with a spoon or straw, depending on the consistency.

Step Four:

Finally, add the finishing touches and sprinkle the top with oats, nut butter and banana. And enjoy!

Top tips

Don’t like peanut butter? Try almond butter; any nut butter will work for this recipe.

Adjust the amount of water/milk in your smoothie for a thicker or thinner consistency. Why not make it thicker and pair it with granola for a delicious breakfast?

Add some chocolate; try using chocolate milk or adding chocolate sauce to create a tasty dessert.

Choose natural Greek yoghurt for a creamy and thicker consistency. Try using a flavoured yoghurt like vanilla or banana to add more flavour.

Looking for more?

Want to make some more delicious recipes like this banana and nut butter smoothie? Take a look at our cookbook page and browse our range of amazing recipes!


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